What are the Chakras?

Balancing the seven chakras in Reiki means harmonizing the body’s major energy centers so that life force energy (prana / ki) flows freely. When the chakras are aligned, we feel physically healthy, emotionally stable, mentally clear, and spiritually connected.

In Reiki healing, the focus is on balancing the body’s seven major chakras, which are the main energy centers aligned along the spine. Here they are in order, from bottom to top.

1. 🌱Root Chakra (Muladhara) : The Root Chakra, also called Muladhara in Sanskrit, is the first chakra in the human energy system. It is the foundation of the entire chakra system and is deeply connected to our sense of safety, stability, and grounding.

Location: Base of spine / tailbone

Color: Red

Element: Earth

Mantra: LAM

Qualities: Grounding, stability, security, survival, connection to Earth.

Physical Associations: Spine, legs, feet, bones, immune system.

Imbalance Signs: Fear, anxiety, insecurity, financial instability, fatigue.

Balanced State: Feeling safe, stable, secure, connected, and confident.

Functions & Qualities:

Represents survival, security, and stability

Governs our basic needs (food, shelter, safety, financial security)

Provides grounding – connection to the physical body and the Earth

Builds the foundation for trust, confidence, and vitality

⚖️ When Balanced:

You feel safe, secure, stable, and grounded

Healthy finances and career stability

Physical vitality and stamina

Confidence in moving through life

❌ When Blocked or Imbalanced:

Fear, insecurity, anxiety, restlessness

Financial struggles or constant worry about survival

Feeling disconnected, “ungrounded”

Physical issues: lower back pain, leg or foot problems, fatigue, immune

issues

🌿 Healing the Root Chakra with Reiki:

Reiki practitioners channel energy to the base of the spine to release

fear and restore stability

Grounding techniques like meditation, walking barefoot on earth,

yoga, and deep breathing help balance this chakra

Wearing/using red crystals (like Garnet, Red Jasper)

and grounding foods (root vegetables)

also support it.

2. 🧡Sacral Chakra (Svadhisthana): The Sacral Chakra, also called Svadhisthana in Sanskrit, is the second chakra in the human energy system. It governs creativity, emotions, sexuality, and relationships.

Location: Lower abdomen (2 inches below the navel)

Color: Orange

Element: Water

Mantra: VAM

Qualities: Creativity, pleasure, emotions, sexuality, relationships.

Physical Associations: Reproductive organs, kidneys, bladder, hips.

Imbalance Signs: Guilt, emotional instability, lack of desire, reproductive issues.

Balanced State: Joy, creativity, emotional balance, healthy relationships.

Functions & Qualities:

Governs emotions, desires, and pleasure

Seat of creativity, passion, and imagination

Responsible for sexual energy and intimacy

Controls how we connect in relationships (with self and others)

Promotes fluidity and adaptability in life

⚖️ When Balanced:

Healthy emotional expression and creativity

Joy, passion, and zest for life

Balanced sexuality and fulfilling relationships

Ability to go with the flow and adapt to change

❌ When Blocked or Imbalanced:

Emotional instability, mood swings, guilt, shame

Suppressed creativity or lack of inspiration

Problems in relationships or intimacy

Physical issues: reproductive problems, kidney/bladder issues, lower back pain

🌿 Healing the Sacral Chakra with Reiki:

Reiki energy is directed to the lower abdomen to release emotional blockages

Practices like dance, art, music, and journaling awaken creativity

Meditation with focus on the pelvic area and orange light visualization

Crystals: Carnelian, Orange Calcite, Moonstone

Foods: oranges, mangoes, nuts, seeds, and plenty of water

👉 The Sacral Chakra is like the river of life – when it flows freely, it brings joy, passion, and creativity into every area of life.

Location: Upper abdomen / stomach area (navel to diaphragm)

Color: Yellow

Element: Fire

Mantra: RAM

Qualities: Personal power, confidence, self-esteem,

willpower,transformation.

Physical Associations: Digestive system, liver, pancreas, metabolism.

Imbalance Signs: Low self-esteem, anger, digestive issues, contro

Functions & Qualities:

Seat of personal power and self-confidence

Governs willpower, discipline, and inner strength

Influences decision-making and taking action

Related to ego, identity, and personal boundaries

Fuels ambition, growth, and transformation

⚖️ When Balanced:

Strong confidence and high self-esteem

Motivation and clarity of purpose

Good decision-making and leadership abilities

Healthy metabolism and digestive system

Feeling empowered and in control of life

❌ When Blocked or Imbalanced:

Low self-esteem, doubt, or lack of direction

Feeling powerless or overly submissive

Anger, control issues, or perfectionism

Digestive issues, liver or stomach problems

Excessive stress or burnout

🌿 Healing the Solar Plexus Chakra with Reiki:

Reiki energy is directed to the stomach area to strengthen willpower

and release fear

Visualization of a bright golden-yellow sun radiating energy

Practicing affirmations like “I am confident, I am powerful”

Crystals: Citrine, Tiger’s Eye, Yellow Calcite

Foods: bananas, corn, sunflower seeds, ginger, turmeric

👉 The Solar Plexus Chakra is like your inner fire – when it’s balanced,

you shine with confidence, strength, and the courage to follow your

purpose.

3. ☀️Solar Plexus Chakra (Manipura): The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the human energy system. It is the center of personal power, confidence, and willpower.

· Location: Center of the chest, near the heart

· Color: Green (sometimes pink 🌸)

· Element: Air 🌬️

· Mantra (Seed Sound): YAM

· Symbol: A twelve-petaled lotus with two intersecting triangles forming a hexagram (balance of male & female energy)

· Associated Organs/Glands: Heart, lungs, circulatory system, thymus gland, immune system

✨ Functions & Qualities:

· Center of unconditional love, compassion, and kindness

· Governs forgiveness, empathy, and emotional healing

· Connects the physical body with the spiritual self

· Balances relationships and self-love

· Encourages openness, peace, and harmony

⚖️ When Balanced:

· Ability to give and receive love freely

· Healthy, balanced relationships

· Compassion, empathy, and forgiveness

· Strong immune system and good emotional health

· Inner peace and harmony

❌ When Blocked or Imbalanced:

· Loneliness, resentment, jealousy, grief

· Difficulty trusting or opening up in relationships

· Lack of empathy or being overly dependent

· Physical issues: heart problems, asthma, lung issues, poor immunity

🌿 Healing the Heart Chakra with Reiki:

· Reiki energy is channeled into the chest area to release emotional pain and restore harmony

· Visualization of a green or pink glowing light at the heart center

· Practicing self-love affirmations like “I am love, I am loved, I am loving”

· Crystals: Rose Quartz, Green Aventurine, Jade

· Foods: leafy greens, green tea, cucumbers, broccoli

👉 The Heart Chakra is the center of love and balance – when open, it allows you to connect deeply with yourself, others, and the universe with compassion and peace.

4. 💚Heart Chakra (Anahata): The Heart Chakra, called Anahata in Sanskrit, is the fourth chakra and is considered the bridge between the lower three (physical) chakras and the upper three (spiritual) chakras. It governs love, compassion, and emotional balance.

Location: Forehead, between the eyebrows (“brow center”)

Color: Indigo 💜

Element: Light ✨

Mantra (Seed Sound): OM / AUM

Symbol: A two-petaled lotus with a downward-pointing triangle

Associated Organs/Glands: Brain, pituitary gland (master gland), eyes,

nervous system

✨ Functions & Qualities:

Governs intuition, perception, and psychic abilities

Seat of wisdom, imagination, and inner guidance

Connects you to your higher self and spiritual awareness

Enhances clarity, focus, and insight

Allows you to see beyond illusions and into deeper truths

⚖️ When Balanced:

Strong intuition and inner knowing

Clear thinking and good concentration

Spiritual awareness and higher wisdom

Balanced imagination (neither overactive nor blocked)

Ability to trust inner guidance

❌ When Blocked or Imbalanced:

Confusion, lack of clarity, poor decision-making

Headaches, eye strain, sleep disturbances

Overthinking, worry, or disconnection from intuition

Nightmares or lack of dream recall

Rigidity in thinking or being overly skeptical

🌿 Healing the Third Eye Chakra with Reiki:

Reiki energy is directed between the eyebrows to awaken intuition and

clarity

Visualization of a deep indigo light glowing at the brow center

Meditation, mindfulness, and silence help activate this chakra

Affirmations like “I trust my intuition. I see clearly.”

Crystals: Amethyst, Sodalite, Lapis Lazuli

Foods: blueberries, purple grapes, eggplant, dark chocolate

👉 The Third Eye Chakra is your inner compass – when open, it

connects logic with intuition, helping you see truth beyond the physical

world.

5. 🔵Throat Chakra (Vishuddha): The Throat Chakra, called Vishuddha in Sanskrit, is the fifth chakra in the human energy system. It is the center of communication, truth, and self-expression.

Location: Throat, neck, and jaw region

Color: Blue 🌊

Element: Ether / Space ✨

Mantra (Seed Sound): HAM

Symbol: A sixteen-petaled lotus with a circle containing a downward-

pointing triangle

Associated Organs/Glands: Throat, thyroid, vocal cords, mouth,

respiratory system

✨ Functions & Qualities:

Governs speech, communication, and expression

Helps you speak your truth with clarity and confidence

Encourages creativity through words, music, and art

Supports honesty, authenticity, and integrity

Connects thought (mind) with action (expression)

⚖️ When Balanced:

Clear, confident, and honest communication

Good listening skills and self-expression

Creativity and inspiration in speech, writing, or art

Healthy thyroid and throat functions

Ability to express needs and set boundaries

❌ When Blocked or Imbalanced:

Fear of speaking or public expression

Shyness, dishonesty, or difficulty expressing emotions

Gossiping, talking excessively, or being overly critical

Physical issues: sore throat, thyroid imbalance, neck pain, speech

difficulties

🌿 Healing the Throat Chakra with Reiki:

Reiki energy is directed to the throat area to clear blockages in

communication and self-expression

Visualization of a bright blue light radiating at the throat

Affirmations like “I speak my truth with clarity and love”

Crystals: Blue Lace Agate, Aquamarine,

            Lapis Lazuli, Turquoise

Foods: blueberries, herbal teas, honey,

coconut water

👉 The Throat Chakra is the voice of the soul – when balanced, it

allows you to express your truth openly and authentically while also

listening with compassion.

5. 🔵Throat Chakra (Vishuddha): The Throat Chakra, called Vishuddha in Sanskrit, is the fifth chakra in the human energy system. It is the center of communication, truth, and self-expression.

6. 👁️Third Eye Chakra (Ajna): The Third Eye Chakra, called Ajna in Sanskrit, is the sixth chakra and is often referred to as the “seat of intuition” or the gateway to higher consciousness. It is the center of wisdom, insight, and inner vision.

7. Crown Chakra (Sahasrara): The Crown Chakra, known as Sahasrara in Sanskrit, is the seventh and highest chakra in the human energy system. It represents spiritual connection, divine consciousness, and enlightenment.

Location: Top of the head (slightly above the crown)

Color: Violet or White ✨

Element: Cosmic Energy / Pure Consciousness

Mantra (Seed Sound): Silence or OM

Symbol: A thousand-petaled lotus 🌸

Associated Organs/Glands: Brain, nervous system, pineal gland

✨ Functions & Qualities:

Connects us to universal energy, higher self, and the divine

Represents spiritual awareness, enlightenment, and unity

Governs wisdom, higher states of consciousness, and inner peace

Helps us realize we are part of something greater than ourselves

Encourages detachment from ego and material illusions

⚖️ When Balanced:

Deep inner peace and bliss

Strong spiritual connection and faith

Wisdom and understanding of life’s bigger picture

Feeling guided and supported by universal energy

Living with purpose and surrendering to the flow of life

❌ When Blocked or Imbalanced:

Feeling disconnected or spiritually lost

Lack of direction, depression, or confusion

Over-attachment to materialism or ego

Skepticism, narrow-mindedness, or disbelief in higher guidance

Physical issues: headaches, neurological problems, sleep disorders

🌿 Healing the Crown Chakra with Reiki:

Reiki energy is directed to the top of the head to open connection with

universal life force

Meditation in silence, prayer, or chanting OM helps activate it

Visualization of violet or white light radiating above the head

Affirmations like “I am one with the Universe. I am divine light.”

Crystals: Clear Quartz, Amethyst, Selenite

Practices like gratitude, mindfulness, and service to others nourish it

👉 The Crown Chakra is the gateway to universal consciousness –

when open, it brings deep peace, enlightenment, and a sense of

oneness with all that exists.